Are rye and pumpernickel breads considered to be whole grain?

Answer 1

not usually...typically it will state being whole grain on the label or in the list of ingredients.

Answer 2

Yes, they are heavy breads in weight.. you can usually tell how much whole grain is in a bread by its weight. The lighter the bread the less whole grains, ie croissant roll is a whole lot lighter than say a rye roll.

Answer 3

yes