Is this eating plan ok to do?

Question

Breakfast
Coffee w/milk and splenda
String Cheese
Whole wheat toasts (2)
margarine
fruit spread

Snack-peanut butter with crackers

Lunch-Chicken with pasta and veggies

Snack-peanut butter with crackers

Snack-peanut butter with crackers

Nutragrain bar

Total Calories=1350 calories 50 grams protein
Weight=94 pounds
Height 5 feet 4 inches

Answer 1

You need to gain some weight, I hope you are not asking if this regime will help you lose!
Where is your evening meal, you need to eat a meal in the evening, not just a snack. Please consult a nutritionist about the dietary needs to help you add some weight

Answer 2

Seems like a lot of peanut butter and crackers. Peanut butter actually has a lot of sugar in it and crackers are nutritionally empty - unless you make a point of getting whole grain ones. Also you have no fruit listed and only the vegetable at lunch. Try substituting one cracker serving w/ apple & peanut butter and ditch one peanutbutter and cracker for a yogurt - you can mix in a whole grain cereal to make it more interesting. Dont' forget to drink your water and a couple of glasses of milk. Where's your dinner? Soup is always a healthy dinner.

Answer 3

Try this.
Breakfast
Coffee
1 whole wheat toast/marg/fruit spread and peanut butter or a large bowl of raisen bran with bananas on the top
Snack - big orange
Lunch
Chicken/One Cup Pasta/and veggies-roccoli,spinach,asparagus
snack - 1 string cheese
Dinner - Chicken or Fish/veggies/veggies/
Dessert - Pear or Apple in microwave with cinnamon
A cup of soymilk is good before you sleep

Answer 4

In a nutshell, NO.

I think it might be a fine plan for someone needing to lose weight.

But if you only weigh 94 lbs. at 5'4", you need to GAIN weight... not LOSE.

Answer 5

if you wanty to go on a healthy foodplan for loosing wait or get in to shape you should ask a proffesional or somthing like that

those calories are much to high a get help from a proffesional and i only can eat 650 total calories i'm 1m44 en weigh 50 kg