Every time a get a cold or flu symptom i end up in bed for days and aching, most people get a runny nose, i end up feeling like i've been hit by a runaway train. Any suggestions how i can boost my immune system to stop this happening, i eat plenty of fruit and take eichinacea. Any other suggestions ?
2007-02-13 02:02:13 · 5 answers · asked by kangakangers 1 in Health ➔ Other - Health
Try taking a multivitamin and drink plenty of water, as soon as I feel a cold coming on I starting taking 1000mg of Vitamin C twice a day. It seems like it helps keep that cold from getting bad.
2007-02-13 02:10:53 · answer #1 · answered by iamjuls 4 · 1⤊ 0⤋
You need tostart taking some Vitiman C, I take 1000 milligrams a day and I only got sick 1 time this year, and it was gone in 2 days.
I hope you are feeling better!
2007-02-13 02:11:25 · answer #2 · answered by Springldy 2 · 1⤊ 0⤋
Extra vitamin C for a few weeks and wash your hands a lot. I also spray Lysol on all door-nobs, faucets and anything that gets touched on a daily bases.
2007-02-13 02:10:05 · answer #3 · answered by desiree c 3 · 1⤊ 0⤋
Vitamin C supplements work great for me.
2007-02-13 02:10:04 · answer #4 · answered by Hey you! 3 · 1⤊ 0⤋
lots of orange juice! also try air borne, it's really helpful
2007-02-13 02:09:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋