2007-02-13 01:49:30 · 5 answers · asked by abcdefghijklmnopqrstuvwxy.....uh 1 in Health ➔ Diet & Fitness
do cardio every day,jump rope,bike,swimming,jogging,running.
2007-02-13 01:52:41 · answer #1 · answered by jmanmexico 4 · 0⤊ 1⤋
I managed to do that once. I worked out every day. Mostly cardio, for around 45 minutes. I cut waaaay back on food. No snacking or eating because I was bored. Eating healthier and having smaller portions. Cut out soda and other sugary drinks. I drank only water and some skim milk. But unless you keep up with the workouts and change in your diet, the weight will come back on.
2007-02-13 02:20:36 · answer #2 · answered by Danielle 5 · 0⤊ 0⤋
you should try isagenix you lose REAL Weight/Fat (not water weight) in 9 days! and believe me it works!!!!!
I lost 11 lbs!
2007-02-13 05:50:04 · answer #3 · answered by krystle33165 3 · 0⤊ 0⤋
eat 3/4 of what you normally do and exercise daily.
2007-02-13 01:53:34 · answer #4 · answered by Bipolar Bear 4 · 0⤊ 1⤋
you go back in time and tell yourself to be more proactive
2007-02-13 01:53:45 · answer #5 · answered by everyidistaken12 3 · 0⤊ 0⤋