Has pumpkin seeds got any cholesterol nd is it harmful to eat roasted ?

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Has pumpkin seeds got any cholesterol nd is it harmful to eat roasted ?

2007-02-13 00:19:43 · 2 answers · asked by Shaida 1 in Health ➔ Diet & Fitness

2 answers

Nuts and seeds don't have any cholestrerol. Most are very good for you, although they do have fat. So go ahead and eat nuts and seeds, but watch the portion sizes.

2007-02-13 02:48:36 · answer #1 · answered by Blue 7 · 0⤊ 0⤋

most seeds and nuts are very healthy and low in cholesterol.

http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

USDA National Nutrient Database for Standard Reference
http://www.nal.usda.gov/fnic/foodcomp/search/

2007-02-13 10:39:29 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋