I need to know what a plain cheese sandwich contain pref te nutrition label of one on white bread.
2007-02-12 23:43:03 · 5 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
The best is an estimate of a generic sandwhich.
% Daily
Value*
Calories 670g
Total Fat 46 g 71%
Saturated Fat 17 g 85%
Cholesterol 75 mg 25%
Sodium 935 mg 39%
Total Carbohydrates 40 g 13%
Dietary Fiber 4 g 16%
Sugars 8 g
Protein 26 g
Calcium 580 mg
2007-02-12 23:48:22 · answer #1 · answered by Aphrodite 3 · 0⤊ 0⤋
Im not sure of the cheese and bread you use but the 1 oz of cheese probally has 6g fat 4g sat fat 3-5g protein the 2 slices of bread = 35-40g carbs so its probally 250 to 300 calories
2007-02-13 20:44:23 · answer #2 · answered by Tom F 1 · 0⤊ 0⤋
well cheese has around 25% protein, but around 55% fat. brown bread is always better for you though.
2007-02-13 07:59:15 · answer #3 · answered by twit4luv 2 · 0⤊ 0⤋
cheese is same healthy as milk...
2007-02-13 08:06:01 · answer #4 · answered by J J 2 · 0⤊ 0⤋
Depends how much cheese you put on ................
2007-02-13 07:47:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋