* First ingredient listed should be a whole grain (NOT "enriched" flour)
* Doesn't contain high fructose corn syrup
* Doesn't contain partially hydrogenated oil
If you can find that, you've found a good healthy bread!
Color and labels are deceiving! A brown "wheat bread" may be ordinary white bread with added color and no whole grains at all (white bread is technically still "wheat bread" after all.) Then you may find a "whole wheat bread" that is 95% white flour and 5% whole grain wheat flour. You really do have to read the ingredient label to know what you're buying.
BTW, white flour is called "enriched flour" because they strip 2/3 out of the wheat grain (along with most of the nutrients), then add back in a small amount of nutrients and call it "enriched."
2007-02-12 23:38:45
·
answer #1
·
answered by Elle 6
·
0⤊
0⤋
First I look at the shape, whether it is even (then I know i'ts evenly baked.
Then the color, it has to be just brown enough, not too 'blonde' looking.
Then I try to see if it will be too crunchy and messy.
Where I live in Croatia, the bread doesnt come in packages, you buy it from the bakers who just put it in a brown paper bag after you make your selection.
My favourite here is called "polubijeli" which is a big, long loaf, that is a beautiful mix of brown and white. Its soft on the inside with a thick chewy crust. And when it has just come out of the oven it smells divine!
2007-02-13 07:36:52
·
answer #2
·
answered by stabra 3
·
0⤊
0⤋
Whole grain (not "bleached enriched") and freshness. No bad oils like "trans fats".
PS I want some of that bread from Croatia in the answer below me. Wish we had fresh baked bread like that around here.
2007-02-13 07:31:03
·
answer #3
·
answered by bobweb 7
·
0⤊
0⤋
1. Freshness
2. No bran or brown bits due to allergy (makes my tummy AGONY)
3. Thickness of slices
4. Cost
2007-02-13 08:19:10
·
answer #4
·
answered by sparkleythings_4you 7
·
0⤊
0⤋
first look at the expiration date, than feel the softness/hardness of the bread, and than look at the color...brown or white...etc
2007-02-13 09:20:07
·
answer #5
·
answered by aviator 5
·
0⤊
0⤋
I like whole wheat,soft bread.They sell a seven grain that is delicious.
2007-02-13 13:30:45
·
answer #6
·
answered by Maw-Maw 7
·
0⤊
0⤋