i eat at least 3carrots after gym, before gym or before go sleep so is that good?

Answer 1

of couse its good but you mite get an orange appearance on your skin as the beta caratone( i think thats how you spell it) in it does it for some reason. my friend use to eat a lot of carrots and her skin started going slightly orange.It probably dosn't happen to everyone but she had really pale skin to begin with.