Is it normal not to lose weight in two weeks?

Question

I do 90 minutes of excerise on my bike most days, and 45 minutes on the days I can't. It's been almost two weeks since I started. I don't feel any weight loss, but I do feel a lot more energetic and better.

I am female, age 21, and a size 14. Just above 11 st. My pulse rate can go up to 130-150 so I know I've been working hard. My diet, well, I don't overeat, but I have a tendency to eat tooo little in a day. Chocolate, fried food etc I will probably touch once in two weeks.

Edit: I meant I don't see any weight loss.

Answer 1

It is healthy to lose 1-2 pounds per week with a healthy diet and exercise.....
You mentioned not eating enough in a day....this can actually cause you to gain weight or maintain your weight since you have stating working out and need more fuel to function. Think about it: You put gas in your car to make it go...too little you won't get too far, too much it overflows out of the tank and on to you, your clothes and side of the car....Point is: choose the right fuel, the right amount 1200-1600 calories per day, eat every 3-4 hours a "snack size" meal to keep insulin levels regulated and metabolism functioning properly and eat breakfast within the first 1-2 hours of waking up. This kick-starts you metabolism and wakes the body up to do work and start burning calories. By skipping meals you slow the body down, confuse it and it may think you are in "feast or famine" mode and hold onto anything you do put into your body to store for energy later when you have skipped meals or have not fueled the body enough....People think calorie restriction and meal skipping will help them lose weight...but in reality in can do the opposite! So start eating small meals every 3-4 hours, try to eat plenty of fruits,veggies, lean meats, whole grains and low fat dairy products. Check out the USDA website and the American Dietetic Association website for more info on healthy eating.

Answer 2

There isn't any method to goal a certain discipline of your frame for weight reduction. a million. If you're tall you then by and large have a as a substitute prime caloric want so that's well.If you don't simply devour correct, however devour rather less than what you wish to have you'll drop pounds. two. Lift weights and I imply for muscle. For each 10 kilos of additional muscle you have got you wish to have 500 extra energy in step with day so should you reap muscle and don't devour extra energy you'll burn fats. three. You would do a little aerobic, however it's not fairly all that potent at fats elimination; it traditionally is helping preserve your cardiovascular approach healthful (which could also be most important.) four. If you do determine and lose the stomach, you'll believe a entire lot higher and by and large have lovely ripped legs as a result of wearing across the additional weight. Summary: There isn't any convenient method to drop pounds. You are going to need to completely difference anything to be able to lose it and preserve it off. Dieting is fairly no longer a well alternative due to the fact when you quit food plan you'll reap all of it again as a result of the outcome food plan has in your frame's metabolism. The high-quality method to drop pounds is tho devour approximately 500 or extra energy much less and to see a couple of instances a week to construct up a few extra muscle. Most shakes and different bran answers are only a method to take your cash. If you're no longer in a 3rd global nation you get tons of nutrients so long as you don't devour simply junk meals; don't purchase protein or some thing bizarre; simply preserve it functional and educate your self to devour rather less over the years you'll without problems lose the burden. Also, it's not healthful to lose greater than two kilos a week so don't think some thing that desires you to be wasting extra; you would severely harm your self or simply lose water on your approach. Oh, an drink a tons of water it is helping your metabolism keep prime and your approach flushed and healthful. Good success and experience your Sunday afternoon. :)

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

I think you could easily be gaining muscle from all the exercise you are doing or your body is trying to shut you down which it does if you overdo it. I would give it another 2 hard weeks and you will probably feel and see results

Answer 5

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 6

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 7

Complete your eating three hours before your bedtime

Answer 8

50 minutes of shoveling snow

Answer 9

Try fit clothes

Answer 10

Choose best sex position try a position where you squart on top of him