Where can we find nutritional / calorie value details attached with fruits & nuts?

Answer 1

I looked this up because I was a fruitaholic when I was diagnosed with diabetes and had to find this information.

I cannot remember the web-site that I had but I tried going in google and then in the address bar "carbohydrate content of fruit and nuts" or "sugar content of fruit and nuts". It was quite surprising.

Whether you are diabetic or not, you could try diabetes UK.

Hope this helps.

Answer 2

Please check out the website of the Nutrition Foundation of India. They have the Nutritive value of Indian foods list available for download. The url is nutritionfoundationofindia.res.in