2007-02-12 21:26:02 · 12 answers · asked by harvin k 1 in Health ➔ Diet & Fitness
You can't increase your height, if you are fully grown(+-21 -23), you will only get shorter with age.
2007-02-12 21:37:02 · answer #1 · answered by Jews for Jesus 2 · 0⤊ 0⤋
When you wish to increase your height you should not expect it within short time. To increase one's height it depends upon many factors. Such as family background, your sitting habits, your present age etc.
However, the best exercises for increasing height is to start some free hand exercises, yogasanas, jogging, pull ups on high bar. But it requires continuous exercising.
2007-02-12 21:35:48 · answer #2 · answered by agni 3 · 0⤊ 0⤋
hi
if u want to increase your height you must stand up on your toes tips and raise your hands up straight, then come down to your normal position and repeat the exercise. you must go up on your toes for 30 secs each time and do 2 sets of the xercise of 20 each every day.
play sports like basketball that require you to stretch.
hope this helps
2007-02-12 21:30:26 · answer #3 · answered by sakshi s 1 · 0⤊ 0⤋
You can't increase height by doing exercise, pull ups etc.
It is only natural growth, hereditary and parents. All others are bogus.
2007-02-12 21:52:58 · answer #4 · answered by vasu 1 · 0⤊ 0⤋
Just stand on a table. Or think of many short people who have made their life taller than the tallest people.
2007-02-12 21:40:08 · answer #5 · answered by vittalkoppal 3 · 0⤊ 0⤋
good diet high in protein.
there is an inverse exercise machine that puts you upside down and will help stretch your spine
lifts in your shoe.s sold on e'bay
take vitamins...extra induatrial strength ...like Shakley
2007-02-12 21:30:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do pull ups.. daily.. u can increase ur height... and reduce carbohydrate intake in food... skip lunch 4 few days n ve only vegetables n fruits.....
2007-02-12 21:29:59 · answer #7 · answered by koushik 1 · 0⤊ 0⤋
buy A HIGH HEEL SHOE
ITS THE FASTEST WAY TO INCREASE UR HEIGHT
2007-02-12 21:42:06 · answer #8 · answered by vinod_lovesbodybuilding 3 · 0⤊ 0⤋
basketball.. you dont need to be very good in it. It just keeps you jumping =)
2007-02-12 21:35:52 · answer #9 · answered by aiksss 2 · 0⤊ 0⤋
daily do pull ups and drink complan.
2007-02-12 21:47:20 · answer #10 · answered by bala b 2 · 0⤊ 0⤋