2007-02-12 21:25:18 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
i have done yoga for weight loss.n withing 15 days i lost 5 kgs. tis is the best part of yoga, u DONT sweat doin yoga, i asked the same questn to my yoga teacher, he told me tats the trick, yoga concentrates on the muscles/fat internally, n we dont sweat but lose weight...i feel really active n fresh after yoga....oh yes, u will deft lose weight..dont leave the yoga..n try to increaese it 4-5 days a week....i did 6 days a week for 1 hr daily. do u do...parvataasan, sarpasan, namaskar?? good for blood circulation.
2007-02-12 21:35:46 · answer #1 · answered by samira_04 3 · 0⤊ 0⤋
Your question is not clear. Have you reduced 3 kg without sweating but by doing Yoga. If so, it is really good and continue. If you did not reduce but want to reduce 3 kg, combine Yoga and diet. Or increase breathing to burn food.
2007-02-12 21:32:00 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
Jesus Christ would you listen to your self. You are only 58kg. Pleas don't do this to your self. A leer of flash is a GOOD thing. What in the world makes you think that looking like a corps is sexy. Do your self a favor and have a cheese burger. Keep up the yoga but for the love of God don't emaciate your self.
2007-02-12 21:47:51 · answer #3 · answered by tesfa_maryam 2 · 0⤊ 0⤋
don't follow the advice not to eat.
you have to eat the right foods.
get a trainer to help you with diet and exercise.
go to the YMCA or any local gym..there you will find people like yourself who are like minded
see a doctor before starting any diet or exercise regime..have a physical and blood work done...you might be insulin resistant ask the doctor about this as sometime that is the cause of your excess weight..also if doc does not know this then look this up on the Internet and become knowledgeable on the subject....
2007-02-12 21:34:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
First, your question does not focus on your exact problems. While performin yoga you will naver get sweating as yoga exercises are to be practised with slow motion.
You should come out with proper question so that exact exercises & programme can be given to you.
2007-02-12 22:22:04 · answer #5 · answered by agni 3 · 0⤊ 0⤋
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2016-10-02 01:43:27 · answer #6 · answered by ? 4 · 0⤊ 0⤋
dont eat
2007-02-12 21:28:09 · answer #7 · answered by golden_dream 1 · 0⤊ 1⤋