2007-02-12 21:04:32 · 58 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes yoga will definitely reduce your weight. Yoga is a philosophy of life and living, practised by the hindus. If u follow it closely, u will definitely benefit. U will reduce weight, and the loss in weight would be permanant, i.e. if u reduce your exercise, u will not immediately begin to put on weight again.
2007-02-12 21:10:47 · answer #1 · answered by wizard of the East 7 · 0⤊ 0⤋
hi
yes yoga really helps reducing weight. people can loose upto 4 kgs in a month if yoga is done strictly without eating fried food stuffs. this happens because the internal organs of your body get exercise while doing yoga, this increases the metabolism of the body, making one more active nd this helps in shedding all those kilos.
of course you must be regular, u must find out the amount of time you need to spend doing yoga daily.
other ways of losing weight are doing exercises at your own home, joining an aerobics class, even fun things like learning the salsa, or bhangra can get you to shed those extra kilos. or as every 1 else does, u can also hit the gym.
i hope this helps
2007-02-12 21:27:47 · answer #2 · answered by sakshi s 1 · 0⤊ 0⤋
yes yoga may help in reducing weight .
but it is will of that person whether he actually want to reduce his weight or not.
weight can be reduce by regular walking.
by eating less calorie food.
avoiding chocolatew and pizza`s and other fast food.
and by keeping happy others and urself
2007-02-12 21:11:17 · answer #3 · answered by roshan 4 · 0⤊ 0⤋
Yoga and Exercise gives u to reduce ur tensuin
2007-02-12 21:21:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2015-12-24 14:52:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 03:18:58 · answer #6 · answered by Sandra 4 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-09 00:54:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
try to more questions with yahoo your weight will be reduced
2007-02-12 21:17:44 · answer #8 · answered by ramesh l 2 · 0⤊ 0⤋
yes yoga will help u to reduce your weight do it for continusly 2 months then see results. do it morning without having ur breakfast . .. .. .
2007-02-12 21:11:12 · answer #9 · answered by manu 1 · 0⤊ 1⤋
Don t go back to old eating habits even after you lose weight
2017-03-07 03:52:40 · answer #10 · answered by ? 3 · 0⤊ 0⤋