well,i usually take them in the morning but on those rare ocassions i only remember to in the evening i wonder wether it'd still be as effective or even neccessary to take the vitamins.
2007-02-12 20:26:22 · 6 answers · asked by al 2 in Health ➔ Diet & Fitness
Take them when they agree with you most. Many people find taking pills of any kind as part of a morning routine is easier to remember, so taking them with breakfast is a popular option. Vitamin and mineral supplements can cause nausea, heartburn and other gastric disturbances, especially when taken on an empty stomach. For best absorption and the least irritation to the stomach, take your supplements with a meal containing fat. This is particularly important for fat-soluble vitamins (A, D and E).
2007-02-12 20:32:22 · answer #1 · answered by msu_milk_chocolate 3 · 0⤊ 0⤋
Better to be taken in the morning, to get good vitality during the day, also Multi-Vitamin preparation contains some vitamins which may interrupt your sleep.
2007-02-13 04:37:02 · answer #2 · answered by Sherif S 2 · 0⤊ 0⤋
i try to split my vitamins in the am and the pm this way it gets in the body over a 12 hours instead of 24...after so many hours most of the water soluble vitamins are peed out anyway..America has the most expensive urine in the world.
2007-02-13 04:33:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When you take them does not matter. That you take them is...so at night is completely fine. The body uses them primarily during sleep to help rebuild the body after a day of activity, so night time is good too.
2007-02-13 04:32:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I don't see why not. n
2007-02-13 04:30:41 · answer #5 · answered by Nikki 7 · 0⤊ 0⤋
yes its fine to take them in the evening
2007-02-13 04:30:25 · answer #6 · answered by huggz 7 · 0⤊ 0⤋