Flax seed what's it about?

Question

I was searching for some omega-3's cause I heard they are good. Came across some Flax Seed pills..what are their benefits? any other source that has better omega-3's?

Answer 1

Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for bodybuilders because it "enhances insulin sensitivity within muscle cells." (1) This omega-3 fatty acid also has many other beneficial effects.

Other sources of omega-3 include

-Wild salmon, herring, mackerel, anchovies and sardines
-Shrimp, mussels, clams
-Meat from grass-fed animals
-Milk and cheese from grass fed cows

These are most of the foods that have the highest concentrate of natural omega-3 content.