best way to lose weight in thighs hips?

Question

treadmill? or any other machines and for how long..i mean help me out here?

Answer 1

lunges are really good for the thighs and butt! (Thats what the celebrities do)
:) good luck!

Answer 2

Any type of cardio. Cardiovascular exercise burns fat in your body, and will come off all over, including the thighs and hips. I like running because it also tones those muscles. Any activity that you will stick to for at least 30 minutes, 3 times a week is what you should be doing - duration and consistancy are key in this area. Focus on the habit of doing the minimum, then dial up the intensity, frequency, and/or duration as you become more accustomed to exercise.

And, don't overlook your diet in all of this. If you are burning calories by exercise, and overeating, then your efforts will be cancelled out. Eat a well-balanced, sensible diet too.

Answer 3

Unfortunately, outside of liposuction, you can't spot reduce. It all has to go together meaning you're gonna have to lose fat off of your whole body.

Any type of cardio (treadmill, stairmaster, elliptical, running, jogging, karate, whatever gets your heart rate up) 3 or 4 times a week for 30 minutes at a time will definitely help.

Answer 4

2 and 1 2 hours bowling

Answer 5

You could try eat Special K the ad on T.V says that u can loose up to an inch from your thighs,hips and guess what................also your bust. Go ahead and dig in.

Answer 6

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 7

Eat vegetables seeds nuts and lean proteins

Answer 8

Avoid late night eating Because your metabolism slows down when you sleep

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Answer 11

milk a cow for 34 minutes