2007-02-12 17:31:06 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
No. There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking cider vinegar, and you won’t either.
Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.
Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.
Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.
Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.
Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the belly.
Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water.
Good luck.
2007-02-12 19:44:34 · answer #1 · answered by Fearless Leader 4 · 1⤊ 0⤋
An apple cider vinegar plan can aid with weight reduction if the energy fed on are diminished and the undertaking degree is improved. Of path, you don't want the vinegar to be effective, and it does not upload a unmarried factor.
2016-09-05 08:18:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 03:11:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The free Science of Fat DVD shows how the brain and body regulate weight and why some people are hefty while others are lean.
2007-02-12 17:44:30 · answer #4 · answered by tss 1 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-01-21 17:45:20 · answer #5 · answered by Kasie 3 · 0⤊ 0⤋
vinegar will help to lower the glycemic load of a high carbohydrate meal. by reducing the glycemic load less insulin will be secreted, this reduces the potential for fat storage. 1 tablespoon after the meal is sufficient.
2007-02-12 18:28:49 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-02-07 21:24:59 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-04-10 02:07:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
I thought it was more for good digestion -- like a tablespoon in
a glass of water.
2007-02-12 17:34:31 · answer #9 · answered by karonj 2 · 0⤊ 0⤋
I would think it would help a little for that. It is really good 4 u, and it cleanses your insides.
2007-02-12 17:34:32 · answer #10 · answered by Betty B 2 · 0⤊ 0⤋