How do you lose belly fat?>?

Answer 1

Move the belly muscles, a lot. I should take my own advice. Good luck.

Answer 2

If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html

Answer 3

The free Science of Fat DVD shows how the brain and body regulate weight and why some people are hefty while others are lean.

Answer 4

Cardio, running, basketball, swimming. Anything that willget your heart rate going will burn fat, and speak to a dietician about a good diet. Afterwards, do some safe ab exercises.

Answer 5

do all your household chores...i really mean it
you'll end up with 2 positives..a great body & a clean house
for belly fat i recommend scrubbing the floor
if you have a carpete floor, you have no option but to do intensive cardio excercises

Answer 6

There's a great quote used regularly in the bodybuilding/fitness world:

"Abs are made in the kitchen".

You have to have a pretty clean and balanced diet plus some regular cardio activity to shrink your midsection.

Answer 7

walk 30 minutes 5 times a week....at a time when you normally don't walk

Answer 8

low calorie diet and plenty of exercise

there's no short cutting, its all about sacrifice and hard work