Stomach Exercises?

Question

Besides Ab exercises, can anyone reccommend any other effective exercises to loose stomach fat? Running on the treadmill and using the elliptical is mostly effecting my thighs and behind but not so much my stomach which is my biggest problem as of right now. Anyone can suggest anything at all that would help me loose it faster? (cuz I really wanna see by abs by March or April for prom lol) thanks lol


and yes, I exercise alot regularly and my diet is pretty good. I slip once in a while but hey we all do! But for the most part I'm good.

Answer 1

Exercises will strengthen your abs, but will not get rid of belly fat. The only way to do that is to lower your overall body fat percentage, which you can do combining a very clean diet and cardio. I have always eaten healthy, but when I really took a hard look at my eating habits, there is almost always room for improvement. I have learned how to balance out my food (40% protein, 40% carbs, 20% fat), eat 5-6 small meals a day, eliminate as much processed foods as possible, and keeping calories a little below the amount I expend each day. I am definitely seeing a big improvement. I have gone from 20-21% body fat down to about 17% in roughly 5 months. I know it sounds slow, but I don't "diet" only change my eating habits in a way that I can keep it up permanently. I have to eat nearly perfect to keep losing the body fat. My goal is 15% (want a 6 pack).

Answer 2

You kno basic walking is great all round for the figure but i do PALARTIES!!! Its a muscular workout and leans and sculptures whilst toning your abs, but etc... Awsome on side abs and front too.....

Answer 3

Sit on edge of bed and slowly lower and raise yourself. Dont bounce. Kinda like doing a situp without killing your back

Answer 4

read tips on weight loss, exercise programs and ab workouts to help you better on this site