I've tried looking and everything is just really confusing! Would anyone also know how much fats,carbs, sugar and protein is recommended as well?
2007-02-12 16:40:32 · 4 answers · asked by metal4eva_19 3 in Health ➔ Diet & Fitness
that's depends on your height and weight, you'll have unique need for calories... try 30% carb, 40% protein and 30% fat... Good luck....
2007-02-12 16:43:52 · answer #1 · answered by Ch3rRie^-^ 4 · 1⤊ 0⤋
Body weight x 10 AT LEAST...140lbs = 1400 calories per day!
20% fat, 50% carbs, 30% protein
No added sugar at all, if you can help it! Naturally occurring sugars are okay, such as in fruits and dairy!
Hope this helps. ;-D
2007-02-13 00:46:06 · answer #2 · answered by Metallichick 3 · 0⤊ 0⤋
Sign up for an account at http://www.my-calorie-counter.com ... not only is it a great meal tracking site, it has TONS of tools, and you can input your weight, height, and age, and will tell you how many calories YOUR body needs - check it out under the "tools" heading after you sign up. That site has tons of useful info.
2007-02-13 00:48:18 · answer #3 · answered by Heidi 4 · 1⤊ 0⤋
http://www.healthfocusonline.com/calorie_intake.php
Here's a calculator. Hope this helps.
2007-02-13 00:49:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋