I'm over 200 pounds and i have tried excercing, dieting, but nothing works and my graduation is coming up and most of all prom and i don't want to look back when im 29 and say how fat i was. so if you know any way to loose weight please help me.
2007-02-12 16:26:30 · 38 answers · asked by nelchris 1 in Health ➔ Diet & Fitness
If you want to lose weight in a healthy (and with a better chance of being permanent) way, you can only lose about 1-2 pounds per week.
Of course, you can lose more if you starve yourself, or use drugs. But it will make you so tired and ill-feeling that you would probably just look back when you were 29 and wish you'd hadn't done it.
My advice: get some good underwear (like Spanx) and focus on being healthy, not a certain size.
2007-02-12 16:30:59 · answer #1 · answered by alc051001 2 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 03:11:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If proper exercise and diet do NOT work, then maybe you should go to your doctor. But with regular exercise, which means 2 or 3 days of 20 minute cardio workouts (increase intensity with weight loss) and some strength training, you WILL lose weight. You gotta cut out sugary pops, and all those things you KNOW are unhealthy if you want to look good. IT IS WORTH IT! Don't take pills or go on crash diets ... make the change for the rest of your life! :)
2007-02-12 16:32:55 · answer #3 · answered by Heidi 4 · 0⤊ 0⤋
There is no good way to lose weight pretty fast. Most of the times, when someone loses weight really fast, she or he would gain the weight back on again.
The best I can do is to have a lot of patience with exercise and changing your lifestyle.
2007-02-12 16:33:11 · answer #4 · answered by DeafLegacy 2 · 0⤊ 0⤋
Cut out carbs from your diet. Cut out all alcohol from your diet. Don't snack on fatty foods. Eat lots of protein and vegetables. Drink lots of skim milk and eat some fruit every day. Hit the gym and do lots of fat burning and cadio: use the exercize bikes and treadmills. Use light weights with lots of reps to tone muscles.
Also, go to the local park and do sprints in between slow jogging. Sprint for about 30 seconds then jog for a minute. Do this three or four times then rest.
2007-02-12 16:38:03 · answer #5 · answered by Max Havelaar 2 · 0⤊ 0⤋
How do you free weight? Do you truthfully consider that is how it is spelt? It's no longer whoose, is it? It's no longer looser, is it? If it's, how else might the antonym for tighten be spelt? Other than untighten of direction. It's spelt lose. You lose a recreation. You lose your keys. And even as we are right here, you do not free some thing both. You loosen. English isn't rough. You were studying it for 14 years, I THINK you need to have grasped it by means of now. In reply for your query, you don't must drop pounds. And most of these approaches paintings, it is bullshit for those who say they do not. You're most likely no longer doing them for lengthy sufficient. Logically, consuming healthily and burning off greater than you devour will most likely make you LOSE weight.
2016-09-05 08:08:14 · answer #6 · answered by ? 4 · 0⤊ 0⤋
I think the best way is to eat in propotion and don't ever skip any meals. Eat in moderation and continue to exercise. Do you play sports? I've tried playing tennis for an hour and I managed to lose 1kg. I think swimming too is a good way of exercising. But I think it all depends on your metabolisme rate.
Hope this helps.
2007-02-12 16:32:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The only successful weight lose is ATKINS and exercise. I lost 25 lbs in 1 month and it's still dropping off. Mo.
2007-02-12 16:30:09 · answer #8 · answered by Mo 5 · 0⤊ 0⤋
At the ymca i was getting in the whirlpool and noticed i was losing weight. A couple of ladies told me it was because i was drinking so muck water. They said you were suppose to drink 8 cups of water a day, for every 5 pounds you want to lose drink another cup of water. Somehow it helps the body to keep itself flushed out. Good Luck!
2007-02-12 16:40:23 · answer #9 · answered by Claude P 1 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-02-13 03:16:25 · answer #10 · answered by m 2 · 0⤊ 0⤋