2007-02-12 16:05:55 · 12 answers · asked by bettyboop 1 in Health ➔ Diet & Fitness
Strictly depends on your body structure and your bmi check with your Family Doctor.
2007-02-12 16:10:38 · answer #1 · answered by aftertherain24 2 · 0⤊ 0⤋
Basic -for a woman 5' tall 100 lbs. 5 lbs for every inch over the 5'. Depends also on your bone structure-small, med. or large. small-5'1"-guess 105 lbs. If 5'1" and large bone-110 lbs. Or htereabouts. Just eat healthy (not just salads), exercise (walk, swim, dance) and you will be fine. Oh yes, for caloric intake per day-take your weight times 15 =1,575 cal. per day. At least. 5'1" ----105 lbs x 15=1,575 calories per day. Okay? I hope this helps. Take care.
2007-02-13 00:14:46 · answer #2 · answered by SAK 6 · 0⤊ 0⤋
The bmi reading says between 100 and 125 pounds is a healthy weight
2007-02-13 00:12:46 · answer #3 · answered by yahoooooooooo 3 · 0⤊ 0⤋
Probably between 100 and 130 pounds. Different body types have different normal weights.
2007-02-13 00:11:52 · answer #4 · answered by Lina 2 · 1⤊ 0⤋
100-110
2007-02-13 00:26:03 · answer #5 · answered by RetroBunny69 5 · 0⤊ 0⤋
about 110-115 pounds
2007-02-13 00:39:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
More than that skinny Olsen sister and less than Oprah on a bad day.
2007-02-13 00:15:24 · answer #7 · answered by Anonymous · 1⤊ 0⤋
You can get a free personal diet profile from NBC's
"The Biggest Loser Club" at http://xrl.us/nbctv
2007-02-13 00:39:18 · answer #8 · answered by nature 2 · 0⤊ 0⤋
The amount that she weighs. No more or less. Why be something your not?
2007-02-13 00:09:03 · answer #9 · answered by schrickhellcat 1 · 1⤊ 0⤋
it dosesnt really mater at your age as you are still growing.
just keep fit with exercise and healthy food.
2007-02-13 00:12:15 · answer #10 · answered by faith m 2 · 0⤊ 0⤋