i work-out everyday i have a 2 day schedule so i do the same thing every 2 days. is that too often?

Answer 1

yes it is. there's no way your doing everything you SHOULD be doing in 2 days. you need to be working:
-bi's
-tri's
-chest
-back
-shoulders
-abs
-calves
-rest of legs

your schedule needs to be severely revamped. my theory is that your only working the muscles that you THINK are important, when in reality they all are. whatever your doing in those 2 days, your overworking those parts of your body. give them some off time. even if you throw in a rest day, your still not doing everything you should be.

also, keep your work outs to 1-1 1/2 hour max. any longer, and your muscles are going to begin to eat away for more energy, not get bigger.

just go to a good work out site and find some good plans there.

Answer 2

I have a similar schedule, although I tend to spread it out sometimes over 3 days if I'm very busy ... but it is possible to do in two days. As long as you're not doing the same thing two days in a row, and you're giving the muscles adequate time to recuperate (which in turn will make them stronger), you're probably doing good. Just don't overexert yourself. For an example, this is what I do every two days:

First day: 30 minutes of cardio, 15 minutes of abs, 15 minutes of chest and back
Second day: 20 - 25 minutes of lower body (hips, thighs, buns), 20 minutes of shoulders and arms

Rinse and repeat! I use Gilad Janklowicz Quick Fit System.

Answer 3

Most say you should exercise 3 times per week. A good routine is what you need. Depending on what you want to accomplish you may need to adjust to work out various muscle groups. There is some information on exercise you can take a look at here.

Answer 4

that is good, as a personal trainer i get my clents to workout everyday but different things every 2 day that way things will work more as your body doesnt get used to it.
keep going