calorie-count.com stated i needed 1600 calories to maintain my weight of 106lbs ( im 5'8 and 17 yrs old female, i do light exercise)
does this sound right to you??
2007-02-12 14:57:35 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are VERY light for your height, and ya, it really wouldnt take much calories to maintain your weight. i suggest however you up to 1800-2000 calories a day, just so you can move up atleast 5-10 lbs more. your current weight could prove hazardous in your future.
2007-02-12 15:25:19 · answer #1 · answered by J Balla 4 · 0⤊ 0⤋
Yes.
http://straighthealth.com/pages/tools/caloriecalclb.html
2007-02-12 15:01:10 · answer #2 · answered by RetroBunny69 5 · 0⤊ 0⤋
calories should be based on the amount of fat free mass that a person has and the level of daily activity.
2007-02-12 15:03:19 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Yes thats sounds about right, just watch what you eat as well. Good luck
2007-02-13 04:07:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i am personal trainer and yeah it sounds good to me butyou should go down to the local gym and ask them as they can lok at you and be able to tell you if you are lacking in something more then another hing.
2007-02-12 15:15:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
free science of fat dvd shows you how the brain and body regulate weight and why some people are hefty while others are lean.
2007-02-12 15:03:47 · answer #6 · answered by chase 1 · 0⤊ 0⤋
too skinny, not in the healthy range of healthy weight range... I think you should gain a bit...
2007-02-12 15:20:03 · answer #7 · answered by Ch3rRie^-^ 4 · 0⤊ 0⤋