i drink lotz of water and i dont eat junk or drink anything like soda or that i weigh 154 and im 5"2 i wanna lose 44ibs and all of my fat in my thighs and my stomach any advice on how to burn fat and get a terrific body by summer please ill do anything!!!!!!!
2007-02-12 14:40:11 · 8 answers · asked by emopanic94 1 in Health ➔ Diet & Fitness
Muscle needs fuel even while you sit so you burn fat: use weights to target those areas
or less extreme
Use aerobics to target those areas: crunches, excercise-ball excercises
TARGET THOSE FATTY AREAS ONLY AND GO FOR IT
2007-02-12 14:48:08 · answer #1 · answered by Truth D 4 · 0⤊ 0⤋
You can't target burn fat away. You should do a combination of weight training and cardio. If you lift weights you'll gain muscle mass, which requires more calories to maintain therefore your metabolism will rise and you'll burn more calories while you're just sitting around. Don't monitor your progress with a scale but rather how your clothes fit you. Limit your cardio to no more than three 30-min sessions per week. Sounds like your doing pretty well with your diet so keep that up. Don't worry about getting big and bulky like a man, a woman's body doesn't produce enough testosterone naturally for that to happen. Good Luck.
2007-02-12 15:06:03 · answer #2 · answered by hoyasfan459 2 · 0⤊ 0⤋
Here's an easy way that helps many people lose weight http://ohmyherbalife.blogspot.com/2007/02/success-stories-even-running-30-miles.html
I can help you lose weight successfully.
Please check the link above first.
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Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
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2007-02-13 00:23:05 · answer #3 · answered by slimbody 3 · 0⤊ 0⤋
You should get yourself the free Science of Fat DVD. It will show you how the brain and body regulate weight and why some people are hefty while others are lean.
2007-02-12 14:51:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
denise austin is amazing she has a show on lifetime at 7am weekdays and has some dvds out. she focusses on a womans body. and also aerobics burns fat. at least 20 minutes a day and walking a lot. just move more and more exercise. denise austin is great though i really recommened her!!
2007-02-12 14:46:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you don't exercise you won't lose weight, period. Talk to your doctor or a trainer about the best plan. By the way, if you lose 20 punds you should be fine.
2007-02-12 14:45:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercise, exercise, exercise. Lots of cardio.
2007-02-12 14:46:07 · answer #7 · answered by Luis L 1 · 0⤊ 0⤋
eat right and exercise
2007-02-12 14:47:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
a good workout is situps
2007-02-12 14:43:38 · answer #9 · answered by A VO!C3 T0 D!3 4<{{DYMONDE}}& 1 · 0⤊ 0⤋