i'm a guy who weighs 195 pounds with 20% body fat. i do a heavy weight-lifting session 3 times a week and am trying to to do 30-40 minutes of heavy cardio 3 times a week.
i want to get down to 10-12% body fat and look ripped- help me out. how many grams of fat can i get away with eating each day?
2007-02-12 14:39:54 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
no less than 20% of the daily calories from fats. most likely your current fat intake isn't preventing your from losing body fat unless it is contributing to a caloric excess. if you drop the fat intake too low test production suffers.
2007-02-12 15:57:58 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
You should get yourself the free Science of Fat DVD. It will show you how the brain and body regulate weight and why some people are hefty while others are lean.
2007-02-12 14:51:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2015-12-16 00:12:20 · answer #3 · answered by Ada 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-01-17 19:36:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It's not the fat that matters, it's total calories.
2007-02-12 14:42:45 · answer #5 · answered by PsychoCola 3 · 0⤊ 0⤋
Just make sure you are burning more calories a day than you are taking in.
2007-02-12 14:47:18 · answer #6 · answered by BAM 7 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-01-20 19:29:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-03-29 03:56:40 · answer #8 · answered by ? 3 · 0⤊ 0⤋
try baking apple slices as a healthy alternative to potato chips
2016-01-29 20:25:31 · answer #9 · answered by Dena 3 · 0⤊ 0⤋
try to know the calorie counts before ordering dishes on restaurant
2016-04-22 08:32:45 · answer #10 · answered by Wesley 3 · 0⤊ 0⤋