I need a new routine same old ab workouts dont do much. is the key. please give ur knowledge of ab training and I will be forever greatful
2007-02-12 14:38:00 · 5 answers · asked by Matt W 1 in Sports ➔ Martial Arts
For me I find that it is a rowing maching. You can get killer abs doing that and the beauty of it is that you work the rest of your body while you are at it. I mean do you want abs and nothing else.
Rowing will do it all
2007-02-13 03:14:39 · answer #1 · answered by Bella 2 · 0⤊ 0⤋
via fact "classic" ab paintings (take a seat ups, crunches etc) outs do little or no on your abs. you opt for an ab exercising habitual that makes use of your physique's organic variety of motions, i.e. extremely of an unnatural action accomplished in a take a seat up, you may desire to paintings at your finished middle. attempt this: you comprehend those rubber squishy dome issues on the well-being club? (they appear like somebody lopped an factor of an exercising ball) take a seat along with your butt amazing on the sting, and earnings your stability. as quickly as you're balanced, stretch out along with your hands and legs quickly as in case your stretched out over it backwards, then carry up your amazing arm and left leg, and attempt to the touch your feet. do 5 x 5 reps. in case you're able to do 15 in a row identity provide you 20 dollars. now THATS an ab exercising habitual.
2016-10-02 01:24:22 · answer #2 · answered by ? 4 · 0⤊ 0⤋
lie on your back with your arms to your side. lift up your legs slowly straight up and together. Move them to the right of you keeping them straight and slowly not touching the floor. Now bring them back up straight, and then to the left. Do this 10 - 20 times. Now lower your feet about 3 inches from the ground and bring them above you head hold it and then lower them to 3 inches from the ground do this 10 - 20 times. Obviously, situps and crunches are important as well. You can always add weight to help maximize your crunches or situps.
2007-02-12 15:33:34 · answer #3 · answered by Go Cats 3 · 0⤊ 0⤋
those suitcase things where you do a situp and then put your feet out like gutbusters or w/e those things r very good for your abs
2007-02-12 14:43:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://www.ezinearticles.com/?Perfects-Abs----Three-Ab-Routines-To-Show-Your-Six-Pack&id=46862
2007-02-12 14:55:19 · answer #5 · answered by SAINT G 5 · 1⤊ 0⤋