2007-02-12 14:09:51 · 7 answers · asked by Anonymous in Health ➔ Other - Health
i would think protein and iron....remember popeye
2007-02-12 14:13:39 · answer #1 · answered by sweet 5 · 0⤊ 0⤋
Humans are about the only mammals that have lost the ability to
produce their own vitamin C. You need to take large amounts, up to10 grams or more every day depending on your personal
biochemistry to produce the maximum of collagen and strengthen the immune system. Read the book by Nobel price winner Dr.Linus Pauling on "How to live longer and feel better".
You should also ingest large quantities of vitamins A,B,E and D in
addition to one multi vitamin. Although I have no scientific prove I
believe that following D. Pauling, recommendations have kept me healthy.
2007-02-12 15:38:55 · answer #2 · answered by max 3 · 0⤊ 0⤋
Water, protein, Omega-3
2007-02-12 14:18:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-10-02 01:22:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋
The proper attitiude.
2007-02-12 14:20:07 · answer #5 · answered by tim s 2 · 1⤊ 0⤋
eat healthy and exercise regularly......
2007-02-12 14:19:05 · answer #6 · answered by Khairudin Bin Salim 4 · 1⤊ 0⤋
THC :)
2007-02-12 14:16:55 · answer #7 · answered by somathus 7 · 0⤊ 0⤋