2007-02-12 11:50:27 · 19 answers · asked by Anonymous in Sports ➔ Martial Arts
Running will help you build up stamina quick.
2007-02-12 12:48:35 · answer #1 · answered by Roger J 3 · 0⤊ 0⤋
Skipping and swimming build up your stamina.... Other anaeoribic exercices like running, rowing and the ski machine help too. You also want to make sure tou keep your carbohydrates nice and high by eating cereal for breakfast and drinking a lot of milk. Always bring a drink like powerade when training to keep your hyrdrated and replace some of the chemicals you use when exercising.
2007-02-12 19:54:55 · answer #2 · answered by private 4 · 1⤊ 0⤋
eventually fatigue will set in and slow you down or tire you completely.
but you can slow the process by utilizing endurance training.
running, a heavy Cardio workout, or timing yourself to see how long you can sustain your full ability at a high rate is the only way to train to keep from "gassing" out during sparring or fighting.
but you need to start out at a low grade and work yourself up to your full potential over a period of several weeks.
2007-02-14 00:50:00 · answer #3 · answered by quiksilver8676 5 · 0⤊ 0⤋
1 by running
2 by jumping rope
3 when u train u can try to control breathing. donnot breath to fast or to slow. when u tire donnnot stop right away, but keep on working slowly until u get your break back .
2007-02-12 22:13:24 · answer #4 · answered by dragon 1 · 0⤊ 0⤋
Well, you need to build up stamina, the only way to achieve this is train cardio and practice sparring. 2 minutes non-stop sparring will show you how good of shape you're in. So train heavy on your cardio and practice your sparring and in no time you'll be able to go much longer.
2007-02-12 19:53:25 · answer #5 · answered by jprofitt303 5 · 1⤊ 0⤋
Take a quick 30 second breather if you can.A small rest can give a lot of energy
2007-02-12 19:53:17 · answer #6 · answered by nvnissay 3 · 1⤊ 0⤋
why would'nt you be tired you must spend 24/7 on the computer creating all your multiple accounts,asking and answering your own questions and giving all your own accounts best answers.and your not fooling anyone.mortal kombat,sub zero,this is truth or whatever new names you make up now.
2007-02-13 04:01:49 · answer #7 · answered by BUSHIDO 7 · 1⤊ 1⤋
Redbull. Lots of it right before a match.
Thank you for the points.
2007-02-12 21:37:15 · answer #8 · answered by Gary W 3 · 0⤊ 0⤋
Practice doing drills to increase your stamina.
2007-02-13 08:54:57 · answer #9 · answered by Ray H 7 · 0⤊ 0⤋
Fighting is not a good thing. Have you not heard "World Peace!"
2007-02-12 19:53:31 · answer #10 · answered by Feline05 5 · 0⤊ 1⤋