2007-02-12 11:40:12 · 12 answers · asked by quiksilver23 3 in Health ➔ Other - Health
Meditation. TM.
2007-02-12 11:46:45 · answer #1 · answered by anmlprht 3 · 0⤊ 0⤋
Why on earth would you want to relive stress?!!! Isn't it bad enough you went through it once? Too much will kill you you know. Ok, wait a minute, I can see a situation where you'd want to relive it. Lets say you were in a club one night and the Tropicana bikini team all wanted you for the night, but you could only pick one of them. Now thats some stress I wouldn't mind reliving.
2007-02-12 19:49:20 · answer #2 · answered by Hans B 5 · 0⤊ 1⤋
In my opinion it is to take some time away from everyone and just relax, read the Bible and ask God to help you get rid of the stress. I've done it and it really works!!
If you get stressed to much, maybe your body is out of balance... try looking into some natural things to help (AVOID ALL CHEMICALS) I would recommend either Primorye Stress Relief Plus or Primorye Gold. They are filled with adaptogens (botanical herbs) which help to restore your peace of mind and body. If interested, go to http://www.oxyfresh.com/vlad/ then click on "Products" then "Nutrition & Stress Relief" and scroll down till you find these two!! Hope that helps!!
2007-02-12 19:57:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com
2007-02-13 02:48:24 · answer #4 · answered by sanki 3 · 0⤊ 0⤋
Sleeping, working out, sex, relaxing and just being alone sometimes. Or even a vacation.. Get away for the weekend. Turn off your cellphone
2007-02-12 19:47:48 · answer #5 · answered by Mac 5 · 0⤊ 0⤋
Take at look at ( http://www.reducingstress.net )
They have a lot of great articles and advice on how to cope with and reduce stress.
2007-02-14 13:19:34 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Excercise/working out.
2007-02-12 19:47:32 · answer #7 · answered by MaryE 4 · 0⤊ 0⤋
Do something that you enjoy doing. Or just sitting by yourself and just thinking. Also taking a hot bath works. lol. but that's just me.
2007-02-12 19:48:32 · answer #8 · answered by ♥Courtney♥ 2 · 0⤊ 0⤋
to talk about it, or give a stress ball a good squeez.
2007-02-12 19:54:25 · answer #9 · answered by Anthony 3 · 0⤊ 0⤋
exercise! Swimming works well for me. And shopping my god shopping works great.
2007-02-12 19:46:50 · answer #10 · answered by wwhrd 7 · 0⤊ 0⤋