I work at a store late at night is there any excerices i could do for my legs&core that dont make me look dumb

Answer 1

Definately.

As an online fitness professional I have worked with many people like yourself who want a routine they can do at work during a lunch break.

If your interested in getting a few tips email me directly.

I will create a private account for you on my site. You will need to fill out a few forms so that I am aware of your current health, fitness and lifestyle habbits and get your consent as well.

You will then get a mini-program that will show you a few exercises that you can do at work.

Yes...this mini-program will be free.

Yours in Health and Fitness,

James.

Answer 2

You could wear weighted boots and just walk about in them ... and then when you have a moment to sit you can do leg curls.

Alternatively you can just walk lots.