Skyrocket your vertical leap?

Question

yea....so any ideas that ACTUALLY work

Answer 1

Here's some exercises you can try to improve your Vertical

* STEP 1: Begin every workout by warming up your muscles and then doing extensive leg stretches. Because you'll be building muscle fibers that are used for explosive activities such as jumping, stretching is of the utmost importance.
* STEP 2: Jump rope for its excellent cardiovascular conditioning. This step should never be skipped, as it will be an important contributor to your results.
* STEP 3: Sprint. This builds muscle, which will add to your jumping ability.
* STEP 4: Run stairs on your toes. Start by running up a flight, one step at a time. Walk down and run back up, taking two steps at a time. Repeat as many times as you can manage.
* STEP 5: Do sets of elevated jumps (see the next section).
* STEP 6: Do sets of explosive jumps (see the third section).
* STEP 7: Do sets of double jumps (see the third section).
* STEP 8: Rest your legs at least two days a week. Results will come from sustaining the exercise program, not performing it aggressively for a few weeks and then slacking off.

Elevated Jumps
Instructions

* STEP 1: Begin by placing a step bench or platform on the ground (many health clubs have a platform for just this purpose).
* STEP 2: Stand on the platform, then jump backward onto the ground, concentrating on landing softly.
* STEP 3: Jump back onto the platform immediately, with a bouncing motion.
* STEP 4: Complete three sets of 10 repetitions. Be very careful when performing this exercise, as there is a potential for injury.

Explosive Leg Jumps and Double Jumps
Instructions

* STEP 1: Position yourself for an explosive leg jump by facing a secure platform and placing your right foot on it.
* STEP 2: Jump as high as you can, concentrating on exploding off the right leg. Scissor your legs once in the air, then land with your left foot on the platform and your right foot on the floor. Gather yourself and explode upward again, this time off the left foot.
* STEP 3: Do three sets of 10 repetitions, resting for about 30 seconds to 1 minute between sets.
* STEP 4: Execute a double jump by jumping as high as possible with both feet from a stationary position.
* STEP 5: Jump again immediately upon landing, using less effort.
* STEP 6: Repeat until you've accomplished three sets of 10 jumps each.

Overall Tips & Warnings

* Some of these exercises, particularly stair runs and explosive leg jumps, can cause injury if not performed properly. Your knees, in particular, are especially susceptible.
* Make sure you thoroughly understand all instructions before attempting the exercises.

Answer 2

The only real way to "skyrocket" your vert is over time. With a solid full body work routine that does put more focus on the legs you should fin real results if you push yourself to your max. I saw about 5 inches of progress in about 4-5 months. All of these instant result machines and even the infamous AirAlert can do more harm, like strained and pulled tendons and ligaments, to your body then good. Especially if you don't have a good solid core strength.

Answer 3

guy i used to be five'eight in jr top and that i would contact the backboard. Then usually i did anaerobics and leg excercizes similar to squats practically each and every unmarried day for 30 minutes each and every morning, i had a vertical bounce of 25 then i joined this volleyball league and that i would leap top!!(28), considering the fact that to your case you are going to must do sqauts with weights(this might be potent within the mornings believe me!!) Then simply pass to the park and leap round for a laugh. with the intention to relatively aid. Maybe you'll dunk like me, good it's not that i am even that well. GOOOD LUCKK

Answer 4

just one,but it might take a while. get down into the lowest squat you can. so your butt almost touches the floor. put your knees apart, and reach up as high as you can with your hands. like you are about to set the vb. then practice with someone throwing you the ball and jump up to hit it. soon, your legs will be strong and you'll have a 40" vertical



disclaimer: may not actually give you a 40" vert., but it will add some heighth to your jump.

Answer 5

This is the best way to increase your vertical jump but it is knid of painful but works really well. Start walking on your toes all the time and your calve muscels will be insane adn your vertical jump will increase tremendously.

Answer 6

ur quads r like the most important thing but then u also need some momentum.