2007-02-12 08:30:08 · 13 answers · asked by Husain F 2 in Health ➔ Mental Health
DO "DEEP BREATHING " EXERCISES
2007-02-12 08:33:28 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Exercise is the key. Try a heavy punching bag. It is a major workout and release. Also, take steps to avoid becoming frustrated. Good planning and realizing you can only do what you can do will help.
2007-02-12 16:42:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best way for me to release my frustrations or stress, is to work out. I usually go to the gym and play raquetball it's great to hit the ball as hard as you can up against the wall. It's a great way for me to get into shape and it helps relieve my stress. I also like to swim and sit in the sauna or steam room and just kind've collect my thoughts. Good quality quite time!
2007-02-12 16:40:13 · answer #3 · answered by Chelsea W 2 · 0⤊ 0⤋
I put on the first godsmack cd and clean my house while cursing all who contributed to the mess, then soak in a nice bubble bath and the frustrations seem to go right down the drain.
If things are really bad, I call my venting friends or I write it down. Just getting it out if your head helps a lot.
2007-02-12 16:43:18 · answer #4 · answered by tonysmom 1 · 1⤊ 0⤋
I like to exercise or do some form of physical activity, failing that I do something creative like sketch or paint.
The worst thing to do is nothing as your frustration will only get worse.
2007-02-12 16:36:36 · answer #5 · answered by Diamond24 5 · 1⤊ 0⤋
You can release frustration? I save it all up.
2007-02-12 16:33:47 · answer #6 · answered by CrazyFarmer 5 · 0⤊ 0⤋
Punch Everything
2007-02-12 16:37:05 · answer #7 · answered by dave k 3 · 1⤊ 0⤋
Do some sort of active sport....tennis, ping pong, bowling. All good stress relievers.
2007-02-12 16:33:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i normally do a really strenuous work out. something i can focus on and get all my energy out on. like sprinting 2 miles. also try painting. its calm and relaxing. i do something that will get all of my attention. also your favorite type of music will calm you. i like bright eyes. maybe you will too.
2007-02-12 16:39:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
listen to angry music in my car while driving fast and singing at the top of my lungs
2007-02-12 16:34:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋
yell
2007-02-12 16:33:53 · answer #11 · answered by sara69251 3 · 0⤊ 0⤋