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Or would it just be obvious to people around you. What are the signs of a nervous breakdown?

2007-02-12 05:53:22 · 14 answers · asked by Anonymous in Health Mental Health

14 answers

Interesting question, and I think the answer for which is a very individual one. My first suggestion would be that if you feel that you are in some distress and that life in general isn't going very well, then you should probably seek out some help. Your best place to start is probably your family doctor who will be able to make some sort of assessment and then refer you on to some other resources if needed.

How to tell if you are in the middle of a breakdown? What does it look like? It is just obvious to others?

As I stated earlier, you need to look at your life and determine how you are feeling about things. If, in general, it is becoming harder and harder to cope, and you're concerned about how you are doing, then this is a good time to take a look at your health and well-being. It is normal to experience stress, but what I tell people when trying to determine if things have gone past this state is when you are in "distress."

As for if it's obvious to others and not to you, I think that sometimes other people can see it before the individual experiencing it. It is quite possible to be so wrapped up in it to not see the little warning signs. Alternatively, I also believe that sometimes people will see things going on and may misinterpret them as a sign of not doing well.

The bottom line is that you as an individual must decide if you are at that 'breaking point' of heading towards a nervous breakdown. If you decide you are, then reach out and take care of it sooner than later. The sooner you deal with it, the better off you are.

Also, please not that nervous breakdown can mean many things to different people. I have included a link on it that will give a more objective view on it, but it is found under "mental breakdown" - a redirection from "nervous breakdown."

Hope this helps.`

2007-02-12 06:11:08 · answer #1 · answered by barbieisthe1 3 · 1 0

I had a nervous breakdown three years ago. They say that often a nervous breakdown occurs when all is calm. I.E if for example over the last few years you have encounted some stress, death of someone, ill health, affairs in a marriage or any other stressful incident/s then whilst you are going through it you cope....then once its all over and you sit back and chill out a bit it all comes back and bites you on the bum! Thats definately what happened to me. Anyway as for signs etc, initially I was depressed but then suddenly I hit such a low that I couldnt move out of my bed for 6 weeks unless i needed the loo. I stopped washing/caring for myself because quite simply i didnt give a stuff. My husband at the time was at his wits end bless him. Nothing he said or did made an ounce of difference...nothing did. I was put on tablets and then continued to decline until i attempted suicide, unfortunately more than once.Im not saying this happens with everyone but its my personal experience.My thinking was irrational and I think I knew deep down that it was infact a nervous break-down. I was twitchy and panicky and terrified.Everyone else could see what was happening to me aswell.I dont believe everyone experiencing a nervous breakdown actually knows they are having one. Goodluck x

2007-02-12 15:52:08 · answer #2 · answered by doodlebip 4 · 3 0

Likely signs could well be feeling nervous, feeling stressed, fearful of the future - as in possibly unable to cope anymore. Feeling very emotional all the time - using alcohol to cope with situations.

Help is out there - it's just a decision to be made to seek it. Breakdowns can often eventually result in changing ones life for the better. It's tough going through it but could be worth it in the end.

Best wishes.

2007-02-12 14:18:01 · answer #3 · answered by Anonymous · 1 0

depends how far towards the nervous breakdown you were I think. Have noticed signs of stress and the like in others before they have seen in themselves and people have seen it in me before I can too. So perhaps it is the same with a nervous breakdown.

2007-02-12 15:38:19 · answer #4 · answered by Snowflake 2 · 0 0

No not necessarily. In fact it could be that some would find it difficult to believe that there was anything wrong with them, as their thought patterns could be confused, and although clearly unwell, believe that other factors or people were to blame for how they were feeling (paranoia). in this instance it would be important for someone else to take charge and get help for the person in question. Symptoms are; agitation, anxiousness, sleeplessness, inability to relax and watch tv / read a book, tearfulness, anger, being mistrustful, not coping with everyday chores, work or looking after children, drinking too much alcohol, not eating or eating too much. This list is not exhaustive, if in doubt seek medical help as soon as possible. Hope this helps.

2007-02-12 14:48:25 · answer #5 · answered by Anonymous · 0 0

Unfortunately you don't realise what is happening. It is a silent, hidden process and even your closest friends and family do not notice at first. If you feel changes within yourself open up to your nearest and dearest. I have been there and know it is not the place to be, prevention is the best cure. If you are feeling isolated please don't be frightened to see your GP. They will help. The feeling of isolation can be horrendous. Good luck, I hope you feel better very soon. If you find that you cannot communicate with your GP then try another one at the same practice as help and understanding of your problem is limited.

2007-02-12 14:45:46 · answer #6 · answered by Anonymous · 0 0

no one could ever know if someone was to have a nervous breakdown, as far as signs they are different in everyone me personally would say not sleeping not coping with normal day to day situations behaving strangely,the slightest thing getting them down like making a mountain out of a mole hill so to speek, its only after that peole realize what has happened speeking from personal exsperience i would sugest a visit to the gp or advise them goodluck

2007-02-12 14:07:13 · answer #7 · answered by diddydinsdale 2 · 2 0

I don't think you would and it would depend on how well those around you know you I'd say it would be difficult, as far as the signs there are different types of breakdowns and we are all different

2007-02-12 16:04:31 · answer #8 · answered by Bernie c 6 · 0 0

my advice to u is too seek help asap, as having a break down is not a safe thing a tall, i know as i have 3 family members that have, get help QUICK don't wait.
If this is happening to u then once u seek help, there will be people there to help u, through this.

2007-02-15 18:32:31 · answer #9 · answered by louise h 2 · 0 0

I think you would. It's not like altzheimers or anything. I think you can't sleep and feel like crying all the time. One of my collegues was that way a couple of years ago.
By the way where are you - I'm in Newquay - for my sins.

2007-02-12 13:56:32 · answer #10 · answered by Cream tea 4 · 1 0

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