2007-02-12 05:47:52 · 6 answers · asked by smarttyebony 1 in Health ➔ Diet & Fitness
read tips on some great ab workouts to help you better on this site
2007-02-12 05:52:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First thing you must do is to reduce your carbs intake. Breads, sweets and beer in general have yeast and it makes your tummy gets bigger. Then, do some crunches:
- Laying on your back with your knee's bent, place your hands below your ears and lift your upper back and head off of the ground, squeezing your abs muscles, then lower.
-Stand straight up with dumbells at your side, then bend over to the side and then stand up straight again, repeat for other side.
-Similar to a normal crunch, focus on the lower abs while performing the crunch.
-While doing a crunch, twist your body to one side focusing on the oblique muscle, then repeat for the other side.
- then you become more advance try this one: Laying on a vertical bench with your feet attached at the top, lift your upper body till you reach the top and then lower yourself.
The vertical bench is great to develop your six pack! Good Luck!
2007-02-12 05:55:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best way to lose weight off your stomach is to run for 20 to 30 minutes or so a day. You'll slim it down.
2007-02-12 05:56:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Crunches and Sit-ups
2007-02-12 05:55:29 · answer #4 · answered by aiming 4 perfect 2 · 0⤊ 0⤋
sit ups and jogging
2007-02-12 06:18:34 · answer #5 · answered by summer shadow 3 · 0⤊ 0⤋
LOTS OF SITUPS AND CRUNCHES
2007-02-12 05:58:05 · answer #6 · answered by the man 3 · 0⤊ 0⤋