is this a good way to break up my calorie intake into 6 small meals???????????????

Question

im 5'8 106lbs 17 year old female.....and i consume 1600 calories a day to maintain my weight ( yes i know i need to gain weight lol but thats besides the point.) so heres how i break it up:

breakfast 6am 375 calories ( 2cups cheerios, 8oz soy milk and 15 grapes)

snack- 11:30am 75 calories ( 1 medium apple)

lunch 3:30pm 300 calories *but it came out to 223 today so i ate more for my snacks*
( 1 boca burger patty, 2 slices of whole wheat bread, 3 leafs of lettuce, 2 tblspn of Concord Grape Sugar Free Jam - Smucker's, and 8 oz soy milk)

snack 530 pm 100 calories
(popsecret 100 calorie bag butter popcorn and black coffee)

dinner 7pm 450 calories
( either chicken or lean meat , vegetables , & a side dish )

snack 9m 300 calores
( 2cups of honey bunches of oats and 8 oz of soy milk)

with all this food im getting every single part of the food group, so is this healthy???

and yes im recovering from anorexia and im learning how to eat normal again without getting anxiety attacks :)
so if it looks like im counting my calories and going all crazy then you know why now lol
before i would only just eat a lil bit of cereal and water :(

but this is an improvement!!!

Answer 1

Sounds fine. Your doing great!

Answer 2

I like your eating plan. It looks like you're including a good mix of foods.
Two suggestions I'd make is to 1-add more protein to your diet- lean meats, fish, cottage cheese, peanut butter, a boiled egg.
and 2-instead of the sugary cereal at night, eat a sweet potato with butter. This will slowly raise your insulin levels so you get a good night's sleep.
And feel free to add some healthy fats- avocado, nuts, olive oil. Fats raise the endorphins, the "feel good" brain chemical.
Keep up the good work!

Answer 3

yes 6 smaller meals a day is better when losing weight. read tips on weight loss and exercise programs to help you better on this site

Answer 4

looks good to me. good luck in your recovery.