2007-02-12 05:31:26 · 7 answers · asked by Freakgirl 7 in Health ➔ Diet & Fitness
The morning. That way you get it over with. If I wait to exercise in the PM.....I always make excuses not to do it. But if it's the first thing I do in the morning, I'll get it done. And then feel soooooooo good about myself!
2007-02-12 07:04:26 · answer #1 · answered by loveangelmusicbabies 2 · 0⤊ 0⤋
most experts tell you to exercise first thing or as early in the day as you can, but any time you can is fine. if you don't have a lot of time at one stretch, break it up into smaller times, like 15 minutes at a time.
2007-02-12 13:36:34 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
It depends on your own preferences. Different people feel differently about working out at different times because they lead different lifestyles. You just have to see what works best for you.
2007-02-12 16:00:18 · answer #3 · answered by evilmunkees 3 · 0⤊ 0⤋
I prefer the morning. Besides, it helps to wake you up and get a good start on the day.
2007-02-12 13:39:36 · answer #4 · answered by Breesy 2 · 0⤊ 0⤋
To burn fat do aerobics first thing in the morning. For strength training after you've eaten and have a lot of energy.
2007-02-12 13:46:08 · answer #5 · answered by Robert S 6 · 0⤊ 0⤋
The time of day which suits you is best, exercise is exercise no matter what time of the day you do it.
2007-02-12 13:34:57 · answer #6 · answered by huggz 7 · 0⤊ 0⤋
whenever your energy level is at the highest of the day
2007-02-12 13:39:59 · answer #7 · answered by sportsfan1219 1 · 0⤊ 0⤋