wat is a good way to lose weight ? i no exercising and eating healthyly but other than that
2007-02-12 05:01:08 · 33 answers · asked by ? 3 in Health ➔ Diet & Fitness
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-02-13 03:25:44 · answer #1 · answered by m 2 · 0⤊ 0⤋
those are the only 2 options really. You could join a club like weight watchers which is a fun way to learn your eating habbits and to eat better without stressing about it. Im with weight watchers and iv lost a stone allready and I havent really done anything different, just ate healthier versions of things and the funny thing is, the food deosnt taste any different to the full fat, sugar etc stuff.
2007-02-12 05:07:01 · answer #2 · answered by crazyicklepwincess 3 · 0⤊ 0⤋
There is not other way girl. I tried pills, miracle diets, teas and nothing worked until I worked out and dropped 130 pounds.
Try to walk at least 20 min at day and it will help you and cut trash food. This could help and when you see results you will want to go further and do more.
2007-02-12 05:09:00 · answer #3 · answered by C6 7 · 0⤊ 0⤋
My friend recommended a diet from a1diet. I lost a stone and a half in 6 weeks and I've kept it off for 6 years!!
Check the website below
2007-02-12 18:42:34 · answer #4 · answered by Peter R 2 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2017-03-16 07:38:05 · answer #5 · answered by Stacy 3 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2016-03-15 16:28:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
your body burns 40 calories just by sucking an ice cube (i swear this isnt bull) if u suck ice cubes instead of going for that packet of crisps or chocolate bar the weight will fall off u it quenches ur cravings too.
2007-02-12 05:22:10 · answer #7 · answered by barbie girl 2 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-05-14 02:53:33 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-07-25 06:41:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-04-07 04:43:55 · answer #10 · answered by ? 3 · 0⤊ 0⤋