I am 5'2" and weigh 12lbs. I want to lose my arm fat. What are some good exercises
2007-02-12 04:48:29 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
To burn the fat do cardio-run, cycle, swim 45 minutes 4-5 times a week.
To tone the muscle underneath the fat do curls and tricep extensions.
Flexing your arms hard and often will also help.
2007-02-12 04:59:55 · answer #1 · answered by Robert S 6 · 0⤊ 0⤋
Yup High Cardio High reps on every arm workout you do such as curls with many different variations single dumbbell easy bar preacher curls straight bar an a decent diet on top of it all an you'll be on your way.
2007-02-12 12:51:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Run. Lift light weights with a lot of reps. 3 sets of 15-20.
2007-02-12 12:50:46 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
pushups,
bicept curls
tricep dips
lat pull downs
pull ups
negative pull ups
shoulder press
inclined dumbell press
bench press
shoulder raises
just to name a few...thats all i can think of right now...
2007-02-12 12:52:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do push ups, arm curls, chin ups and pull ups. anythng where you work your arms work good.
2007-02-12 12:52:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋