hi guys ive been doing sit ups at home for years but ive never get any good results. my abs are just as flaby and only tight when i tighten my stomach muscle.
what i have been doing is a normal sit ups with body flat on the ground, sit up till my fingers reach ground on the side of my knee.
I do it 15 times each, 3 sets a day almost everyday in a week. is it not enough?
2007-02-12 04:43:28 · 6 answers · asked by Colder 2 in Health ➔ Diet & Fitness
no more white rice, pasta, white bread, or sugar!!! keep up the good work with the exercise!!
2007-02-12 04:51:19 · answer #1 · answered by Jen 4 · 0⤊ 0⤋
Before you even think of building muscle you need to lose some fat. Cardio is key. At least 3-4 days a week. I know it sounds like a lot but if you want it that bad you'll do it. And 200 calories every 3 hours! I did this for 3 momths and I look so great. 6 pack and all but it was work. Good luck!!
2007-02-12 04:51:57 · answer #2 · answered by Steff 1 · 0⤊ 0⤋
That's great. Now, add some cardio to your workout to burn that flab and your ab muscles will begin to show.
2007-02-12 04:53:23 · answer #3 · answered by teri 4 · 0⤊ 0⤋
you need to cardio and cut the fat around your abs. You can't get the 6pck if its in the fridge, no what i mean?
2007-02-12 04:46:33 · answer #4 · answered by dave k 3 · 1⤊ 0⤋
do crunches as well. and eating healthy. that should help.
2007-02-12 04:52:19 · answer #5 · answered by precious_mommy_of_1 2 · 0⤊ 0⤋
its nutrition
2007-02-12 04:49:57 · answer #6 · answered by cherry 4 · 1⤊ 0⤋