double chin ..how to get rid of it?

Question

how can u get rid of a double chin and a chuby face fast... i go to gym and eat healthy

Answer 1

Lose weight, but in a regulated fashion by doing cardio and lifting weights. You should aim to lose weight gradually. If you lose too much weight too quickly you risk having saggy skin on your chin where all that bodyfat used to be. Gentics has alittle to do with it. It has been predetermined by our genetics where our body decides to store or burn body fat from first. We cannot change which body parts will lose body fat first. For me, I lost bodyfat in my arms ,neck, and face before anything ever happened to my abs.

Best of luck to you on all your endeavors!

Answer 2

You can exercise the muscles under your chin- use your hand on your chin as resistance, and then open and close your jaw. Only do a few at first, you will feel pain in those muscles tomorrow. Increase each day, just like building any other muscle in your body. This tightened muscle will reduce the appearance of your double chin.

Answer 3

I'v always heard that if you take the top of your hand and tap it against the bottom of your chin, that it will help the double chin.( I do this from time to time.)

Answer 4

if the gym and eating isnt helping....you might just be the type of person that has a chubby face and double chin....leaving with you the alternative of going to see a plastic surgeon....i get fat in the face when i gain weight, but when i lose weight the fat in my face goes away....if it didnt though, i would go see a plastic surgeon myself

Answer 5

Have your body fat checked. If you are over 14-15% losing the excess will help. If you are already lean then you may have to opt for plastic surgery ie face lift, lypo, etc.

Answer 6

Lypo