Has this worked for you?
2007-02-12 04:28:31 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes! This is one of the workouts they do in the Firm, which is a very effective program. They will be really toned as well if you put a little weight on the leg as you lift. In addition, rotating the leg outwards (so the top is parallel with the ceiling) is good for toning the tops of the thighs.
2007-02-12 04:42:01 · answer #1 · answered by Anonymous · 1⤊ 1⤋
This is more of gluteus medius exercise. I would recommend squats with a very narrow stance ( less than shoulder width) and turn your toes slightly inward. Try it and see if doesn't hit your vastus lateralis ( outside of your thighs)
2007-02-12 04:39:14 · answer #2 · answered by Robert S 6 · 1⤊ 0⤋
you can't spot reduce fat stores through exercise.
the most effective way to stimulate muscle is through using a full range of motion of the target muscle. you will get the best results from quad dominant exercises like the squat, leg press, etc.
2007-02-12 05:11:19 · answer #3 · answered by lv_consultant 7 · 2⤊ 0⤋
Hi!
Clear that it helps you, but you have to practise very much this exercise to see results.
I recommend to you to run, the thighs are strengthened better.
Regards, luck and thanks for your question.
2007-02-12 06:25:58 · answer #4 · answered by Anonymous · 1⤊ 0⤋
No but it will frighten the kids
2007-02-12 04:35:38 · answer #5 · answered by pop 4 · 2⤊ 1⤋
No, but it will help you get pregnant!
2007-02-12 04:37:37 · answer #6 · answered by Mark W 2 · 1⤊ 1⤋