how do i get rid of that
2007-02-12 04:26:52 · 6 answers · asked by TB 1 in Health ➔ Diet & Fitness
are you a guy or a chick. Running and cut down on the beer
2007-02-12 04:30:28 · answer #1 · answered by Monet 6 · 0⤊ 0⤋
You should get yourself the free Science of Fat DVD. It will show you how the brain and body regulate weight and why some people are hefty while others are lean.
2007-02-12 05:07:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
no such thing as the upper or lower abdominals. the rectus abdominis is a single muscle. muscles either contract as a whole or they do not contract at all. you can not isolate part of a muscle either.
you need to clean up your diet and increase your daily level of activity. this will help to increase insulin sensitivity which is the first step towards reducing body fat.
2007-02-12 04:32:46 · answer #3 · answered by lv_consultant 7 · 2⤊ 1⤋
Crunches for the upper abdomen, leg-lifting exercises for the lower abdomen.
2007-02-12 04:29:02 · answer #4 · answered by brainy_ostrich 5 · 1⤊ 1⤋
oh me to im gonna start eating healthier and exercising in a month after i move also im gonna start doing school better
2007-02-12 04:42:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Just exercise!!!!!!!!!!!!!!!!!
DUH
2007-02-12 04:30:10 · answer #6 · answered by Fiona S 1 · 1⤊ 1⤋