2007-02-12 04:08:13 · 11 answers · asked by Icarus 6 in Health ➔ Diseases & Conditions ➔ Other - Diseases
i use bachs rescue remedy it helps but look here for more hints and coping tips
uncommonforum.com
good luck x
2007-02-12 04:11:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I used to get these all the time and I still get them now and again. The best thing to help them for me was to breath deeply and count. So I breath in for 5 seconds and hold for 5 and then breath out for 5 seconds. I guess the breathing for me slowed everything down and because you are also counting you kinda focus on that instead of panicking. This is how I got over them or get over them but different things work for other people and it may be realising why you panic
2007-02-12 04:15:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
CBT Cognitive Behavioral Therapy
2007-02-12 04:16:02 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Go to GP and ask him to prescribe ESCITALOPRAM the common name is .CIPRALEX I suffered panic attacks cognitive treatment because i did not want to go on meds but did not work 4 me but my GP in the end said give it a try and i did never had a pnic attack since i do not get ant side affects thy do not make u drowsy just 1 a day it takes about 6 weeks to kick in but its worth it. good luck
2007-02-13 03:28:30 · answer #4 · answered by Blue eyes 6 · 0⤊ 0⤋
Breathing into a paper bag helps,by reducing the amount of carbon dioxide and increasing your oxygen intake,keep doing this until feeling passes.
2007-02-13 08:09:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
practice when you are not stresssed
clench your fists, scowl hard and tense up all over
then slowly count down from 5 and let the tension out - you will know what it feels like to be tense and also how it feels to be fully relaxed
make your breathing work for you
2007-02-12 05:46:02 · answer #6 · answered by frogg135 5 · 0⤊ 0⤋
Drink plenty of water. Stay away from caffinated drinks. Breath deeply with your stomache. Try meditation if you can
www.watercure.com
http://www.mro.org/zmm/teachings/meditation.php
2007-02-12 10:09:36 · answer #7 · answered by Mike K 1 · 0⤊ 0⤋
Use an anti-panic ointment
2007-02-12 04:19:55 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Sleep, no-one panics while they are asleep.
2007-02-12 04:19:27 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Face your fears!
2007-02-12 04:15:20 · answer #10 · answered by dopeadevil23 4 · 0⤊ 0⤋