i am so much angre person wat i do for cantrol it?

Answer 1

TO CONTROL ANGRE I READ RAMAYAN OR SOME TIME BAGWATGITA OR WATCH STAR ADN I AM PLANNING TO BRING BILE AND KURAN ALSO WHEN YOU WILL READ RELIGIOUS THING OUR MIND WILL BE COOL BECAUSE YOU WILL KNOW PEOPLE ARE LIKE THIS ONLY NO ONE CAN CHANGE IT . WORLD HAS CHANGED REALLY ........

Answer 2

1.Yourself being aware of it is the first step to controle it.
2. Make up your mind not to get angry unnecessarily.
3. Avoid expressing your anger through words or actions.
4. Anger is a natural instinct but don't use it to dominate and hurt others.
5. Channelise your energy of anger towards doing right things.
6. Practise Yoga especially the breathing control and meditation.
7. Repeat yourself consciously that you will get angry again.
8. Love calmness and solitude and take time to reflect on yourself.
9. Repeat some verse or phrases from your religious scripture.
10. Be happy with everything and with every one. Try to appreciate others and be optimistic towards life.

Answer 3

hi sandeep,

firstlly accept my sincere best wishes as you have already put a big step in controlling your anger...

now you are suprised!! no i m not lying...you know that you have the kind of aggressive nature and you have understood that you must control it....

so in a way ..it's a great discovery!
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i am saying that with experience..my father is real hot tempered..and have a very aggressive nature..

now he's nearly 50 years old but still he hasn't understood that there's a huge weakness in his life..

in that sense you are simply great..coz being so young you have understood what's lacking behind you..

hence i am reallly pleased..hats off yaar..

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so now if we turn back to your live problem...

they say to ...
* take heavy breaths
* count from 10-1
* drink a glass of water and etc..

those a really good..and works..but..
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dont you lik to hav a concrete resolution ...

if your answer is yes..then i would like to suggest you to meditate..actually buddhist meditation methods..they really will help you out..
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since you have an aggressive nature i would lik to suggest you to practise "meththa" bawana(meditation)

there you try to bless all living beings..with all your heart..
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so belive me yaar this really works..and it will bring you inner peace..
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if you are intersted visit the web site www.bswa.com
that's the official web site of westren australia buddhist association
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all the best withyour sincere effort !!

Answer 4

Whenever you are getting angry, remember that you are an angry person and think that you may talk all rubbish and do wrong things in anger, so with this, you may feel shame and your anger may, to some extent, reduce at that moment. And also I advise you whenever, you are getting anger, immediately, you think that Divine Light is there in your heart.

Answer 5

SANDEEP I too was a short tempered person! But i read in a book.
THE PERSON WHO MAKES YOU ANGRY CONQUERS YOU!!!

I just reflected on this when someone made me angy and now i am able to control my temper!!!

This quote has a bit of psycology in it. No one likes to be conquered . so each time you control your temper you feel you have achieved something great!

Answer 6

If u r an angry person,u can try the anulomb vilomb of yoga!
but u can consult another.... and try 2 do it right cause its very hard!

Answer 7

Don't keep tensions in ur mind, just try to be cooooool. Be happy.

Answer 8

try counting to ten or taking a deep breath...if that fails try anger management

Answer 9

just think about whats real not what u feel

Answer 10

wen u get angry ...slap urself as hard as possible....
this will definately help u....