2007-02-12 02:36:27 · 9 answers · asked by Irishlady 1 in Health ➔ Diet & Fitness
Porridge...real porridge oats not a substitute. Raw garlic not cooked sprinkled on food once a day. And not forgetting the exercise.
Not many suggestions I know but trying too many can be soul destroying. Try out other suggestions and see what works for you. Mine is the above.
I also grate fresh ginger and chopped garlic and put them into fresh orange juice drink. Good for high blood pressure as well as cholestrol and the digestion..especially the digestion.
2007-02-12 02:46:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Obviously good nutrition and a sensible diet - try getting some advice from a personal wellness coach at A1diet
Check the link below
2007-02-12 18:51:11 · answer #2 · answered by Peter R 2 · 0⤊ 0⤋
Cut out red meat, eggs and cheese. Those foods are very high in cholesterol. Even more drastically, cut out ALL fat in your diet. Stop smoking too, that helps
2007-02-12 02:39:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Healthy vegetable based diet with supplement: policosanol. Avoid meat and dairy at all costs.
2007-02-12 02:45:20 · answer #4 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
30 grams of fiber daily in the diet. along with keeping the intake of unsaturated fats high to increase the HDL-C:LDL-C ratio, which is more important for long term health than total cholesterol values.
2007-02-12 03:39:01 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
Eating porridge every morning made from oats and soya milk will lower your cholesterol very well.
2007-02-12 02:45:17 · answer #6 · answered by The Alchemist 4 · 0⤊ 1⤋
Oatmeal, fresh fruit like bananas, red apples, raisins, whole wheat bread and low fat milk.
2007-02-12 02:39:50 · answer #7 · answered by Opie Tootie 3 · 0⤊ 0⤋
eat porridge the oats act like little sponges that soak up the cholesterol from your blood in basic terms that is, :-)
2007-02-12 02:45:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Loads of porridge!
2007-02-12 02:45:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
chocolate soy milk!..it's so good!!!!!!!!!!!
2007-02-12 02:40:18 · answer #10 · answered by monkey kyle 2 · 0⤊ 0⤋