Sometimes when I wake up my neck is killing me or I get a headache -- is there a site or anything that tells you the best way to sleep?
thanks!!!!!!!
2007-02-12 02:24:46 · 3 answers · asked by Anonymous in Health ➔ Other - Health
we have a top quality mattress - i am sleeping better than before but i think it is a 'pillow issue' now -- what is the best way to sleep with pillows?
2007-02-12 02:33:02 · update #1
position is not as important as doing it on the best quality mattress you can afford for maximum support.
2007-02-12 02:28:53 · answer #1 · answered by pater47 5 · 0⤊ 1⤋
ive been having that problem too. i wake up with my neck and spine painful. i think the best way would be to sleep flat on your back with a head support (pillow) and probably lift your legs up a bit (another pillow under your knees) so that your back can have be flat on the surface of the bed.
2007-02-12 02:37:48 · answer #2 · answered by Tiger 3 · 0⤊ 0⤋
On your back with your neck supported and pillow under your knees takes pressure off your lower back.
But you may want to have a Chiro. check you out.. I had headaches for a long time..I had everything checked..teeth, jaw, eyes, sinuses..even a Cat Scan. Still no answer or relieve. Someone suggested a Chiro..GOOD THING..my 2nd veribrate near my head was tilted this was causing my headaches. I have no idea how this happened..but glad the Chiro found it..
2007-02-12 02:27:52 · answer #3 · answered by whatelsewhatever 3 · 0⤊ 0⤋