it reallyy irritates meee :((:((:( !!!what type of foodd shud i take..so that i may have not constipation!!!????help help!!!
2007-02-12 02:00:30 · 10 answers · asked by student of honorZ 2 in Health ➔ Diet & Fitness
Easy problem to solve...make fiber your friend. Fiber is in many raw vegetables and fruits and most whole grain. Fiber is the part of the food you body cannot digest, so it moves through the system and actually take other bad things with it. It makes for a very easy, smooth experience on the toilet.Especially when combined with drinking plenty of water. Look at some breakfast cereals. There are several brands that offer a high fiber dosage. Apples, celery, lettuce, etc...are all excellent natural sources. You can even buy fiber supplements that are natural, not chemical stimulants. Get 15 to 30 grams of fiber a day and you should never, ever have a problem with constipation again.
2007-02-12 02:12:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-02-12 10:37:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A bowel movement is taking a dump in lighter terms. One stay away from potassium such as banana's. Two drink plenty of fluids clear fluids. If this still don't work take a over the counter laxative.
2007-02-12 10:09:49 · answer #3 · answered by octavia o 2 · 0⤊ 0⤋
A bowel movement or BM simply means defecating. To avoid constipation, increase your consumption of water and fibrous foods. Limit your intake of cheese and other foods known to cause constipation.
2007-02-12 10:14:09 · answer #4 · answered by Michael E 5 · 0⤊ 0⤋
Get yourself some fiber. Try raisins, red grapes, whole wheat bread, Total cereal, Raisin Bran. It'll get you going.
2007-02-12 10:32:22 · answer #5 · answered by Opie Tootie 3 · 0⤊ 0⤋
Ever hear the ditty, "Smmoth move ex-lax"? Also getting extra fiber, juices, especially prune.
2007-02-12 10:10:27 · answer #6 · answered by SALSA 6 · 0⤊ 0⤋
Drink more water,add a few tablespoons of ground flax seed to your cereal.
2007-02-12 10:09:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You should definetly eat lots of fiber! Trust me it works...whole grains, fruits..you'll notice it will be a lot easier for you. =)
2007-02-12 10:09:02 · answer #8 · answered by Ambitious27 3 · 0⤊ 0⤋
fiber fiber fiber!!!! or take a bowel softer once a day it will not hurt.
2007-02-12 10:08:36 · answer #9 · answered by Granny 1 7 · 0⤊ 0⤋
fruit grains FIBER
2007-02-12 10:07:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋