What is the purpose of spinning, aerobics, step classes being done in the dark? The only light is on the instructor.
2007-02-12 01:48:55 · 8 answers · asked by SandyPants 1 in Health ➔ Diet & Fitness
Some classes are done in the dark, but not all. Spinning is sometimes done in the dark, especially if it's a ride with computerized scenery-it makes it easier to see the screens. Sometimes they're done in the dark to make the participants feel more comfortable, also; it makes them feel like they're not being watched and judged by others. A lot of classes are done in regular light, though. For things like step, toning, etc., it's important to be able to see what the instructor is doing so that you can follow along with proper form.
2007-02-12 01:58:51 · answer #1 · answered by Kate L 3 · 0⤊ 0⤋
So that u do not look around to find out what others are doing.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-02-12 02:36:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Some believes this helps with focus. Instead of looking at how others are doing or comparing yourself to them, you can focus on the instructor and the task at hand. Train the mind and the body.
2007-02-12 02:44:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I like that because then if I make mistakes then no one knows except me. I have no rhythm so I look like a fool in a kick boxing class but no on knows except me.
2007-02-12 01:53:14 · answer #4 · answered by winter wonderland 3 · 0⤊ 0⤋
People feel less conspicuous in the dark. They can work as they need without the feelign that people are staring at them.
2007-02-12 01:56:42 · answer #5 · answered by Marvinator 7 · 0⤊ 0⤋
Because nobody wants to look at the fatties in the class.
2007-02-12 01:56:30 · answer #6 · answered by Anonymous · 0⤊ 1⤋
my classes are not in the dark unless it is my pole dancing class....and that is because it is a real strip club scene and I absolutely love it!
2007-02-12 01:53:19 · answer #7 · answered by Mye 2 · 0⤊ 0⤋
It gets you in the "zone". I like it especially in spin class!!
2007-02-12 02:10:04 · answer #8 · answered by Ambitious27 3 · 0⤊ 0⤋
To keep you at ease and follow instruction correctly without getting distracted
2007-02-12 01:53:40 · answer #9 · answered by Syed A 3 · 0⤊ 0⤋