What happens if you take too much of a vitamin or mineral? Can an overload happen from a natural diet?

Answer 1

You certainly can overdose on vitamins or minerals. It's true that some vitamins when taken in excess will be excreted in the urine, but that's not true of all vitamins. Minerals can cause even more problem

Which vitamin or mineral taken in excess determines the effect. Potassium can cause problems with your heart. Iron can be toxic. See the link for a list of symptoms.

An overload can happen from a natural diet, but is much more likely to happen from taking supplements.

Answer 2

When taking too many vitamins for an extended period of time, you can get hypervitaminosis. What happens there is that your daily intake of vitamins is greater than your body needs. When taking too many minerals (for instance Calcium), you can get calcification of internal organs, but that would mean that you drink lots and lots of milk and take some supplements which contain Calcium. If you eat a variety of natural food, then you don't need to be afraid of this. You should eat everything and you won't have any problems. Just beware those supplement pills!

Answer 3

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Answer 4

Usually with vitamins and minerals your body takes what it needs and the rest comes out in your urine. That is why if you take vitamins your urine will be very yellow.